Healthy Vegan Lactation Bars

Lightgreen Healthy Vegan Lactation Bars

As a exclusively breastfeeding mama (yes, we are still EBF at almost 9 months) I have ran into a few days of less than full feeling breasts to feed my growing little girl. Especially when the dreaded time of the month comes around. So, to keep my supply up I started drinking Fenugreek Tea, otherwise known as mothers milk tea. But it had adverse effects on my stomach and in all honesty made me clear the room I was in after drinking it. So, a few of my mama friends mentioned lactation cookies.

They had me at cookie.

So, after numerous batches of lactation cookies from recipes I have found from other mamas and online, I realized they have all had ingredients in them that have been either quite unhealthy, or non vegan and also VERY sticky (and needless to say I LOVE cookies and can’t have just one). So, I decided to experiment and create my own recipe filled with all the things I have loved about the 20+recipes I have researched. I also decided to go with a  bar instead of a cookie so I don’t have to mess so much with the sticky dough. You can choose to make cookies if you want.

Now I would love to share it with all of you! Continue reading


About lightgreenmothering


This is me…Lightgreenmom 

A little about me and my little light green family…..My name is Heather (lightgreenmom). My amazing partner in this life Jeff and I have known each other since high school.  We have been on many adventures and gotten into many shenanigans along the way.   We finally were married in the winter of 2008.


Before becoming a mom, I was a stylist, educator and salon owner in a small town in Southern Ohio. I enjoyed the busy bustle of the salon, but felt there was something missing from the picture.

We then decided to move 1000 miles from the place we had called home since birth and start fresh by the beach in Sunny Florida. Along for the adventure  was our French Bulldog Sophie. You will certainly see her here at lightgreenmothering. Continue reading